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Here are 10 foods rich in vitamin C that can help promote glowing skin:

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A one-day vegan keto diet plan:

 A one-day vegan keto diet plan:


Breakfast: 

Chia seed pudding with protein powder or protein flapjacks



Snacks: 

Sliced cucumber with salt and pepper or curd/paneer with sunflower seeds


Lunch: 

Avocado plate of mixed greens with vegetables, seeds, and nuts


Supper: 

Zucchini noodles with custom made pesto and tofu or spinach salad with cashew-crusted tofu and olive oil.

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