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Here are 10 foods rich in vitamin C that can help promote glowing skin:

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5 home drinks to lose weight benefit for your health

 Top 10 food fast weight loss

Being overweight is a big problem in our lives. Excess weight can lead to various problems in the body such as diabetes, heart problems, leakage of lactic acid, aging, digestive problems. Weight loss will be followed by fatigue and constant tiredness. If you are overweight you will not be able to move them, and everyone behind you will say you are fat and everyone will laugh. So everyone needs to lose weight,


Here are 10 foods you can eat to lose weight easily at home. The shots are very tasty and easy to make.





Tomato: - Tomato plays a very important role in reducing fat. Tomatoes contain a lot of water and Vitamin C helps to cure various hair problems and skin problems.

Watermelon: - Watermelon contains 90% water which helps in reducing body weight very easily. Moreover, watermelon is easily digested.

Cucumber: - Cucumber contains 90% water and 0% fat. Cucumber is also very easy to digest.

Lemon: - Wake up every morning and eat sata with a lemon with lukewarm water. Mix two teaspoons of honey in lemon water to make it delicious and then eat it.


Honey: - Wake up in the morning and drink two teaspoons of honey in hot water. To make it delicious, mix a lemon in sweet water and then eat it.

Green TEA: - Get up in the morning and drink green tea, of course

Without sugar. To make it delicious, mix two teaspoons of honey in lemon water and drink it with green tea.


Cumin water: - Before going to bed at night, soak two teaspoons of cumin in a cup of water. Mix two teaspoons of honey in cumin water to make it delicious and then eat it.



Fenugreek water: - Before going to bed at night, soak two spoons of fenugreek in a cup of water. To make it delicious, mix two teaspoons of honey in fenugreek water and then eat it.


Ots: - You can easily lose weight by eating oats every morning. Being rich in carbohydrates in oats helps you to lose weight very easily.

Mold pumpkin: - Rice Tumro contains a lot of water which helps you to lose weight easily.

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