Here's a list of 20 foods commonly consumed on the keto diet:

 The ketogenic (keto) diet focuses on high-fat, low-carbohydrate foods to promote fat burning and weight loss. Here's a list of 20 foods commonly consumed on the keto diet:

1. **Avocado**: Rich in healthy fats and low in carbs, avocados are a staple of the keto diet.

2. **Eggs**: Versatile and nutritious, eggs are a great source of protein and healthy fats.

3. **Meat (beef, chicken, pork, lamb)**: Choose fattier cuts of meat to increase your fat intake.

4. **Fatty fish (salmon, mackerel, sardines)**: Packed with omega-3 fatty acids and low in carbs.

5. **Cheese**: Opt for full-fat cheeses like cheddar, mozzarella, and cream cheese.

6. **Nuts and seeds (almonds, walnuts, chia seeds)**: These provide healthy fats and a crunch.

7. **Coconut oil**: A rich source of medium-chain triglycerides (MCTs) that are easily converted into ketones.

8. **Olive oil**: Use for cooking or dressing salads to add healthy fats to your meals.

9. **Butter and ghee**: Great for cooking and adding flavor to dishes.

10. **Heavy cream**: Use in sauces, coffee, or whipped cream for a high-fat treat.

11. **Low-carb vegetables (spinach, broccoli, cauliflower)**: These provide essential vitamins and minerals with fewer carbs.

12. **Berries (strawberries, blueberries, raspberries)**: Eat in moderation due to their lower carb content compared to other fruits.

13. **Greek yogurt**: Choose full-fat varieties and enjoy in moderation.

14. **Olives**: A tasty snack rich in healthy fats and low in carbs.

15. **Cottage cheese**: Opt for full-fat versions and consume in moderation.

16. **Dark chocolate (70% or higher cocoa content)**: Enjoy in small amounts as a treat.

17. **Bacon**: A delicious source of fat and protein.

18. **Sour cream**: Use as a topping or in recipes to add richness.

19. **Shirataki noodles**: A low-carb, low-calorie alternative to traditional pasta.

20. **Seaweed**: Incorporate into meals for added nutrients and a salty flavor.

Remember to monitor your carb intake closely to stay within the ketogenic guidelines, typically around 20-50 grams of net carbs per day, depending on individual tolerance and goals. Additionally, prioritize whole, nutrient-dense foods to support overall health while following the keto diet.