20 Low-Carb, High-Protein Recipes to Make in Your Air Fryer

20 Low-Carb, High-Protein Recipes to Make in Your Air Fryer

1. Air-Fryer Fish Patties These splendid and flavorful air-fryer fish patties will not frustrate for a speedy lunch or supper. They hold their shape pleasantly while cooking, with a delicate center and a firm hull outwardly. Peppery arugula and a lemony mayonnaise sauce balance the dinner. 2. Air-Fryer Pork Tenderloin This air-fryer pork tenderloin is delicate and loaded with flavor from the sweet and tart rub. Contingent upon the size of your air fryer, you might have to slice the tenderloin down the middle prior to cooking. 3. Air-Fryer Salmon In this straightforward air-fryer salmon recipe, the garlic gets firm on the top while the Aleppo pepper and coriander carry hearty flavor to the fish, which remains carefully cooked in the center. 4. Air-Fryer Chicken Bosom This air-fryer chicken bosom recipe makes certain to turn into your new most loved method for cooking chicken! Tenderizing assists the bosoms with remaining damp while a straightforward combo of flavors permits you to coordinate them with pretty much anything. Or on the other hand cut and store them for later to add to a plate of mixed greens or sandwich. 5. Air-Fryer Pistachio-Crusted Sea Bass Ocean bass filets are crusted in pistachios and panko for a nutty, crunchy outside in this sound air-fryer recipe. We use ocean bass here, yet some other firm white fish like halibut would work similarly as well. Present with grains and a side serving of mixed greens. 6. Air-Fryer Steak and Pepper Cabbage Rolls Steak and ringer peppers are moved in cabbage leaves for a filling primary dish. Utilize the furthest cabbage leaves, which are bigger and will encase the filling better. For smoky flavor, utilize a poblano rather than a ringer pepper. 7. Air-Fryer Turkey Bosom Rosemary and garlic flavor this succulent air-fryer turkey bosom. Putting the cut garlic under the skin adds flavor to the meat and keeps the garlic from consuming. Partake in this straightforward recipe with a side of cooked veggies and pureed potatoes. 8. Air-Fryer Bison Chicken-Stuffed Tomatoes We took every one of the flavors and elements of Hot wings — fiery hot sauce, tart blue cheddar and destroyed chicken — and stuffed them into a tomato for a filling fundamental dish. Serve these tomatoes with celery sticks and carrot sticks. 9. Air-Fryer Fish Steak This air-fryer fish steak is covered in sesame seeds and sprinkled with a sweet and flavorful sauce. You can cook the fish steaks the entire way through, or on the other hand on the off chance that you lean toward a pink place, select sushi-grade fish and cook them for less time. These simple air-fryer fish steaks would coordinate flawlessly with hot greens. 10. Air-Fryer Tilapia This speedy and basic air-fryer tilapia recipe is ideal for occupied weeknights. The tilapia is soggy and flaky and gets lit up with lemon zing and new spices. 11. Air-Fryer Drumsticks These straightforward air-fryer drumsticks are sweet and exquisite with an unpretentiously smoky flavor from smoked paprika. Lime zing adds splendid flavor. These drumsticks pair well with pretty much anything, from a basic green plate of mixed greens to cooked yams. 12. Air-Fryer Meatballs These air-fryer meatballs cook rapidly and remain delicious in the air fryer. Prepared essentially with Italian flavoring and Parmesan cheddar and matched with your number one marinara sauce, they make the ideal weeknight feast. 13. Air-Fryer Rotisserie Chicken Repeat the flavor, beautiful polished skin and wet surface of an exemplary rotisserie chicken with this simple recipe for cooking an entire chicken in your air fryer. With simply a modest bunch of fixings and 10 minutes of dynamic time, you get a dish chicken with lemon and spices that is a wonderful doppelganger for a shop chicken just after it emerges from the rotisserie. Serve this air-fryer rotisserie chicken with your number one veggie sides for a sound weeknight supper or end of the week dinner. Furthermore, in the event that you're facilitating a supper get-together, cooking your fundamental course in the air fryer is likewise an extraordinary way let loose stove space for meals, rolls and different dishes. 14. Air-Fryer Salmon with Horseradish Rub A covering of new horseradish, parsley and escapades turns gently fresh on this air-broiled salmon. It's a noteworthy supper that is likewise really easy to make. In the event that you can't track down new horseradish, utilize an excellent arranged item. Make certain to deplete and crush it to eliminate however much dampness as could reasonably be expected. 15. Air-Fryer Hot Wings A games bar most loved returns home with these scrumptiously fresh chicken wings in the air fryer, which require only 10 minutes of dynamic planning time. As a matter of fact, one of EatingWell's recipe analyzers proclaimed this air-fryer Hot wing recipe "motivation to purchase an air fryer." Add a zesty sauce, carrot sticks, celery sticks and farm dressing for plunging and you have a solid interpretation of wings that is certain to score. 16. Air-Fryer Meatloaf Air-fryer meatloaf is ideally suited for the people who like a firm outside and delicate succulent inside. This air-fryer meatloaf recipe has the exemplary kinds of Worcestershire sauce and onion, with a ketchup covering on top. 17. Air-Fryer Breaded Chicken Bosom These air-fryer breaded chicken bosoms utilize a combination of Dijon mustard and oil to assist the breadcrumbs with adhering to the chicken. Keeping the chicken bosoms somewhere around 1/2 inch separated helps keep them fresh. Assuming your air fryer is excessively little to cook every one of the four chicken bosoms simultaneously, you can cook them in two bunches. Serve these tasty air-seared chicken bosoms over salad or with your most loved plunging sauce. 18. Air-Fryer Shrimp This super speedy air-fryer shrimp recipe is ideal for a simple weeknight supper — or add it to pasta or use as a plate of mixed greens clincher. More squashed red pepper sprinkled on in the wake of cooking adds a kick. 19. Air-Fryer Stuffed Chiles with Pork These generous stuffed chiles are loaded with an exquisite filling produced using pork, zucchini and dark beans. When stuffed, the chiles are sensitive, so use alert while moving to the air-fryer bin. A disintegrate of cotija cheddar completes these chiles for a delightful principal dish. 20. Air-Fryer Chicken Cutlets Cooking chicken cutlets in an air fryer makes a crunchy, brilliant earthy colored outside while wiping out overabundance oil. Serve the firm cutlets with a side plate of mixed greens.