10 foods to boost your child's immunity
If you're looking for 10 foods to boost your child's immunity , here’s a list of nutrient-rich options that can help strengthen their immune system: 1. Citrus Fruits Oranges, lemons, and grapefruits are rich in vitamin C , which boosts white blood cell production . 2. Yogurt Contains probiotics that promote gut health , which is key to a strong immune system. 3. Spinach High in antioxidants , vitamins A, C, and E , and helps fight infections. 4. Almonds A great source of vitamin E and healthy fats that support immunity. 5. Blueberries Packed with antioxidants like flavonoids that protect against infections. 6. Sweet Potatoes Loaded with beta-carotene , which the body converts to vitamin A to maintain a healthy mucosal lining. 7. Garlic Contains compounds that enhance the immune response and fight infections. 8. Eggs High in protein, vitamin D , and zinc , all of which are important for immune function. 9. Fatty Fish Salmon, mackerel, or sardines provide omega-3 fatty ac...