How to long and strong penics

 It seems like there might be a typo in your question. I assume you meant to ask about how to maintain long and strong "panes" or "nails" rather than "panics." Here are some tips for maintaining healthy and strong nails:

**1. Maintain a Balanced Diet:** Proper nutrition is essential for healthy nails. Consume a diet rich in vitamins, minerals, and protein. Biotin, found in foods like eggs and nuts, is known to promote nail health.

**2. Stay Hydrated:** Drinking enough water is crucial for overall health, including nail health. Dehydration can lead to brittle and dry nails.

**3. Protect Your Nails:** Wear gloves while doing household chores or gardening to protect your nails from damage and harsh chemicals.

**4. Avoid Excessive Moisture:** Prolonged exposure to water can weaken nails. To prevent this, wear gloves while doing dishes and avoid soaking your nails for long periods.

**5. Keep Nails Clean:** Keep your nails clean and dry to prevent bacterial and fungal infections. Use a gentle nail brush to clean under your nails.

**6. Use Nail Care Products Sparingly:** Limit the use of nail polish removers and harsh nail care products. Opt for acetone-free nail polish removers, and use them infrequently.

**7. Avoid Nail Biting:** Nail biting can damage nails and lead to infections. Try to break this habit.

**8. Trim and File Nails:** Keep your nails at a moderate length and file them regularly to prevent snags and breaks.

**9. Moisturize Your Nails:** Use a moisturizing nail and cuticle oil to keep your nails hydrated and prevent them from becoming brittle.

**10. Give Nails a Break:** If you frequently use nail polish or acrylic nails, give your nails a break from these treatments periodically to allow them to recover and breathe.

**11. Be Gentle:** When opening things or performing tasks that could stress your nails, use tools or your finger pads instead of your nails to avoid unnecessary pressure.

**12. Protect Against UV Rays:** Apply sunscreen or wear gloves to protect your nails from UV radiation when spending extended periods in the sun.

**13. Consider Supplements:** If your nails are consistently weak and brittle, consult a healthcare professional about supplements like biotin or iron, which may help strengthen them.

**14. Visit a Professional:** If you're having persistent nail issues or concerns, consider consulting a dermatologist or a nail technician for personalized advice and treatments.

Keep in mind that it may take some time to see improvements in the strength and length of your nails. Be patient and consistent with your nail care routine, and don't hesitate to seek professional advice if needed.