10 foods to boost your child's immunity

 If you're looking for 10 foods to boost your child's immunity, here’s a list of nutrient-rich options that can help strengthen their immune system:

1. Citrus Fruits

Oranges, lemons, and grapefruits are rich in vitamin C, which boosts white blood cell production.

2. Yogurt

Contains probiotics that promote gut health, which is key to a strong immune system.

3. Spinach

High in antioxidants, vitamins A, C, and E, and helps fight infections.

4. Almonds

A great source of vitamin E and healthy fats that support immunity.

5. Blueberries

Packed with antioxidants like flavonoids that protect against infections.

6. Sweet Potatoes

Loaded with beta-carotene, which the body converts to vitamin A to maintain a healthy mucosal lining.

7. Garlic

Contains compounds that enhance the immune response and fight infections.

8. Eggs

High in protein, vitamin D, and zinc, all of which are important for immune function.

9. Fatty Fish

Salmon, mackerel, or sardines provide omega-3 fatty acids that reduce inflammation and support immunity.

10. Honey

Natural antibacterial and antiviral properties can soothe the throat and prevent infections (for children over 1 year).

Incorporate these foods into meals or snacks regularly to enhance your child's immune defense. Pairing a balanced diet with adequate sleep, hydration, and physical activity is also vital for overall immunity.